dumbbell exercises

Dumbell exercises are very beneficial to burn fat, build muscles & increase your stamina at home. Explore various home dumbbell workout routine in this blog.

Front raise exercise is the best isolation workout to build shoulder strength. Learn how to do dumbbell front raises with proper form & variations to reduce shoulder strains.

Looking for an oblique exercise to include in your daily routine? Practice dumbbell side bends, Learn how to do it with the correct technique & alternatives, also discover all benefits.

The overhead squat is an advanced variation of the traditional squat exercise that works on muscles throughout your body. Learn how to do it with proper form & variations for all levels.

A front press is a callisthenic exercise that targets your shoulders. Learn proper front press form with step by step instructions with its variations & benefits.

The dumbbell snatch is a multi step exercise that works on several muscle groups in your upper and lower body. Learn how to perform a proper dumbbell snatch and reviews its benefits safely.

Renegade rows are full-body dumbbell exercise that involves simultaneous plank and rowing movements. Learn how to do renegade row exercises with proper form, techniques & benefits.

Have a problem with growing your back? Try Chest Dumbbell Supported Row using the correct technique with proper forms & alternatives. Learn how to do it with its benefits.