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Asana
Fitness
How To Do Ardha Chandrasana - Half Moon Pose: Meaning, Benefits & Steps
Learn how to do Ardha Chakrasana, commonly called a half moon pose, and what its benefits are. It illustrates how the pose helps you balance your body.
June 30, 2022
min read
Fitness
How To Do Karnapidasana - Ear Pressure Pose Yoga: Benefits, Variations & Precautions
Karnapidasana yoga is also known as ear pressure pose. It has various benefits that may treat ear issues and stretches the spine. Check out the detailed information about karnapidasana.
June 30, 2022
min read
Fitness
Parsvottanasana - Intense Side Stretch Pose: Meaning, Steps, Benefits
Parsvottanasana is a powerful yoga pose that helps practitioners correct their posture and build confidence. Check out for more details about this Intense Side Stretch Pose.
June 30, 2022
min read
Fitness
Jathara Parivartanasana: Steps & Benefits of Belly Twist
There are various jathara parivartanasana benefits like it strengthens your legs & helps in digestion. Discover the steps to perform a belly twist and some beginner’s tips.
June 30, 2022
min read
Fitness
What is Karma Yoga: Its Principles, Benefits & Steps
Karma yoga is the selfless devotion to all inner and outer activities. Find the list of the key Karma Yoga principles that discipline your mind and its various benefits.
June 29, 2022
min read
Fitness
Simhasana - Lion Pose: Steps, Benefits & More
Simhasana or the Lion pose is one of the most unique yoga poses you would ever see. Discover the complete guide including steps, its benefits, and easy modifications.
June 29, 2022
min read
Fitness
Anantasana: Meaning, Steps, Benefits, Variation & More
Anantasana improves blood circulation and induces relaxation in your brain. Here is a step-by-step instruction on how to do Sleeping Vishnu Pose by cult.fit
June 29, 2022
min read
Fitness
Yogic Sleep Pose: Steps & Benefits of Yoga Nidrasana
Yoga nidrasana benefits include making the body more flexible & boosting blood circulation. Learn the procedure to perform yogic sleep pose from cult.fit.
June 29, 2022
min read
