Asana

Practice different types of asanas, yoga for beginners and yoga for advance with our online guided sessions. Cult.fit offers different types of yoga for beginners as well as advance with online videos from expert trainers.

Bedtime yoga routine has proven its own benefits which you can get easily with daily practice. Try this diiferent type of nighttime yoga to relieve stress.

Sleep meditation is a powerful tool that improves the response of relaxation. Learn Sleep Meditation techniques to relax the mind, body, soul & sleep better.

Practising asana for digestion to improve digestion helps you to deal with gas & bloating. learn Different Yoga poses for Digestion from cult.fit.

Yoga for Mental Health reduces stress & boosts concentration thus promote a sense of peace. learn various mental yoga & know benefits of it from cult.fit.

Frog posture boosts the functioning of the adrenal glands by deep stretching the kidney and the stomach.Check out the steps to do eka pada bhekasana perfectly and know its benefits.

Yoga handstand helps to boost breathing capacity as it expands the chest, strengthens the hand, arms, wrist, and shoulder muscles. Find out how to do yoga handstand and the benefits it offers.

Yoga for Anxiety has various health benefits like it helps you fight anxiety and depression. Explore other benefits of mental health yoga poses & their types.