Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.
We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!
The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!
A Double Chin has also known as submental fat. It occurs when an extra layer of fate develops beneath your chin. Looking for a quick way to get rid of it? Try these easy exercises to get that sharp jawline.
An Isokinetic exercise means any movement of the limb where the muscle contracts & reduces at a sustained speed. It can help people recover from injury or illness. Learn how it works with benefits.
Hip dips are naturally occurring indents on the outer part of your upper. If you have hip dips, there is no need to look for an intense workout frantically. Try these easy exercises today to get rid of!
The bicycle crunch is one of your best options when it comes to core exercises. It benefits the crunch, plus works your internal and external obliques. Learn how to do it safely.
When it comes to strengthening the upper arm muscles & extending those of the lower arm, the concentration curl is one of the most effective isolation exercises. Use these tips & benefits to make a move.
Triceps pushdowns are an exercise designed to activate & strengthen the muscles in your triceps using a pulley machine with rope, cables, & loaded weights. Learn how to do it.
Hanging knee raises are a core exercise that can improve strength & work towards flat six-pack abs. Here are how it's done and the best variation moves to strengthen your abs, forearms & legs.
Want to build six-pack abs or strengthen your abdominals? The reverse crunch is the perfect exercise for you. Learn how to do with its variations & benefits for more effective abs exercise.