Asana

Yoga asanas stimulate blood circulation & promote hair growth. Try this yoga pose to protect hair fall. Find the best yoga asanas for hair fall control by cult.fit.

Parvatasana is a seated pose in which the legs are in the padmasana pose and the upper body is stretched upwards. Know how does Parvatasana help with cult.fit

Learn how to practice Adho mukha svanasana yoga / downward facing dog pose by step by step instructions, benefits and everything by Cult.fit.

Kundalini yoga is the form of yoga that can activate this kundalini energy. This yoga has a lot of physical, mental, & spiritual benefits. Get the Steps by step guide to perform these poses for beginners.

Hot yoga often takes place in a room heated up to 40-degrees. This yoga helps you burn calories & reduce stress anxiety. Learn about their type, steps & benefits today on cult.fit.

Bhakti Yoga is an ancient practice that focuses on devotion & devotional practices. It is built on nine practices. Learn how to do those practices today on cult.fit.

Yoga asanas for constipation are aimed towards exercising & relaxing the muscles in your abdomen & improving blood circulation. Try out these yoga poses to relieve constipation problems & digestive disorders.

Restorative yoga calm your entire body & mind, preparing you for ultimate relaxation without going through any pain or strain. Read a stepwise guide to do restorative yoga in various poses with their benefits.