Asana

Yoga asanas stimulate blood circulation & promote hair growth. Try this yoga pose to protect hair fall. Find the best yoga asanas for hair fall control by cult.fit.

Parvatasana is a seated pose in which the legs are in the padmasana pose and the upper body is stretched upwards. Know how does Parvatasana help with cult.fit

Learn how to practice Adho mukha svanasana yoga / downward facing dog pose by step by step instructions, benefits and everything by Cult.fit.

Mudras originate from Tatva Yog Mudra Vigyan. There are many types of Mudras designed to bring different benefits. Know the most widely used mudras in yoga and what their benefits are.

Best pranayamas, yoga pose and asanas to relieve you from depression, anxiety and chronic stress. Can yoga help to cure depression? Read more here!

The date for celebrating yoga day, also known as Vishwa Yoga Diwas, was proposed as 21st June. The significance of celebrating world yoga day on this date is that this is the longest day in the northern hemisphere.

Learn these best yoga asanas and pranayamas to cure asthma by cult.fit. Practice the asanas for preventing asthma and aids asthma patients to get cured of cold in the chest and breath easily.

Explore the best yoga asanas for healthy and strong heart to enhances your heart health and reverse heart disease by cult.fit. Read more!