Asana

Padangusthasana is a part of Bikram Yoga and is the number 12 asana in the sequence of asanas. It helps you make your body flexible stronger, & improve its balance. Learn its benefits & step by step process.

Its time to learn some asanas to help improve your circulation with a detailed step-by-step explanation of the best yoga for blood circulation poses!

Keeping yourself challenged with Dhanurasana yoga prevents muscle strain and injuries. To know a detailed explanation of Dhanurasana steps, Read more on cult.fit.

Padmasana/Lotus Pose deepens your meditation and stimulates the flow of energy in the body. Learn how to perform the Padmasana yoga pose and its benefits. Read now!

Ardha Matsyendrasana - Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire. Learn the procedure of ardha matsyendrasana, its Benefits and steps. Click here to know more!

Learn how to do the Butterfly Pose Yoga step by step & its benefits. It is one of the best hip openers around the Baddha Konasan pose. Read more to know its variation.

Makarasana relaxes the entire nervous system & It is perfect for back & shoulder problems. Learn how to do makarasana pose step by step & its benefits with cult.fit.

Learn what is Vakrasana twisted Poses, how to do Vakrasana step by step? Also, know the benefits & precautions behind it. Read the cult.fit blogs now!