Asana

Kapila pose is often called a hip opener pose wherein you have to bend your body forward in a sitting pose & then stretch your legs to put them behind your head. Here's what you need to know about this pose.

If you are planning to perform Supta Vajrasana Yoga, we have the perfect guide for you that even beginners can try. Take a look at the steps and the benefits of this Pose.

Chakrasana, also called full-wheel pose, is a deep back-bending pose performed for spinal flexibility. Get a step-by-step guide on how to do Chakrasanam with their benefits.

Paschimottasana - Learn the benefits and Step by Step process of Paschimottasana that help your spinal cord to be flexible & strengthen. Read the cult.fit blogs now!

Garudasana is an advanced yoga pose that helps twist and stretch your arms & legs and improves your circulation. Learn what Garudasana poses, its steps, benefits, precautions, & modifications.

Why should you do Utkatasana - Chair Pose? Get key attaining benefits & guide on how to do it with an experienced yoga trainer to improve your strength and flexibility.

Try practicing Setu Bandha Sarvangasana yoga, an amazing asana that prevents you from sleep patterns. Read more to know the benefits and how to perform these yoga poses in a perfect form!

Shalabhasana is one of the most well-known poses of Yoga, which are best for people who are not flexible or have a rigid body structure. Read on to know How to do, Benefits & Steps!