Asana

/

How To Do Karnapidasana - Ear Pressure Pose: Benefits & Steps

Karnapidasana, or Ear Pressure Pose, is an advanced yoga pose that demands expertise over the Plough pose and Shoulder Sand pose. Learn how to do this yoga with proper form & benefits.

May 20, 2022

min read

Fitness

How to do Rajakapotasana - Pigeon pose: Benefits & Steps

Rajakapotasana is an advanced yoga pose known for alleviating back pain & stretching the hips. Learn how to do this yoga step-by-step with its health benefits & its Sanskrit roots.

May 20, 2022

min read

Fitness

10 Benefits of Regular Yoga to get you Going

Some benefits of yoga are enhancing flexibility, correcting Body Posture, & more. Learn what cult experts know about the physical and mental benefits of yoga poses so that you can get started.

May 20, 2022

min read

Fitness

How To Do Setu Bandhasana - Bridge Pose: Meaning, Benefits & Steps

Setu Bandhasana is a strengthening yoga posture that is great for your glutes and back. This ultimate guide has all its forms to its, benefits and steps. Learn how to do it today!

May 19, 2022

min read

Fitness

Practice Setu Bandha Sarvangasana: How To Do It, Benefits & Steps

Strengthen your muscles & reduce your anxiety with the Setu Bandha Sarvangasana yoga pose. It is a gentle yoga backbend that can be rejuvenating & energizing. Learn how to do it with its benefits.

May 19, 2022

min read

Fitness

How To Do Kukkutasana - Cockerel Pose: Benefits, Steps & Precautions

Kukkutasana is an arm balancing asana in hatha yoga & modern yoga. It is one of the advanced yoga postures that belongs to the arm balancing category. Learn how to do it & find out its steps & benefits.

May 19, 2022

min read

Fitness

Hanumanasana Yoga - Monkey Pose: Benefits, Steps & Precautions

Hanumanasana: The monkey pose helps you make your hamstrings & make your body more flexible and agile. Learn how to do this yoga with its steps & benefits.

May 19, 2022

min read

Fitness