Asana

Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

How to do Rajakapotasana - Pigeon pose: Benefits & Steps

Rajakapotasana is an advanced yoga pose known for alleviating back pain & stretching the hips. Learn how to do this yoga step-by-step with its health benefits & its Sanskrit roots.
Fitness

How To Do Karnapidasana - Ear Pressure Pose: Benefits & Steps

Karnapidasana, or Ear Pressure Pose, is an advanced yoga pose that demands expertise over the Plough pose and Shoulder Sand pose. Learn how to do this yoga with proper form & benefits.
Fitness

Upavistha Konasana - Wide Angle Seated Forward Bend Guide: How to, Benefits & Precautions

Upavistha Konasana, or Wide Leg Forward Fold, is a popular seated bend that is good for stretching your hamstrings, hips, lower back, spine, & groin. Learn step by step guide on how to do it with its benefits.
Fitness

Hanumanasana Yoga - Monkey Pose: Benefits, Steps & Precautions

Hanumanasana: The monkey pose helps you make your hamstrings & make your body more flexible and agile. Learn how to do this yoga with its steps & benefits.
Fitness

How To Do Kukkutasana - Cockerel Pose: Benefits, Steps & Precautions

Kukkutasana is an arm balancing asana in hatha yoga & modern yoga. It is one of the advanced yoga postures that belongs to the arm balancing category. Learn how to do it & find out its steps & benefits.
Fitness

Practice Setu Bandha Sarvangasana: How To Do It, Benefits & Steps

Strengthen your muscles & reduce your anxiety with the Setu Bandha Sarvangasana yoga pose. It is a gentle yoga backbend that can be rejuvenating & energizing. Learn how to do it with its benefits.
Fitness

How To Do Setu Bandhasana - Bridge Pose: Meaning, Benefits & Steps

Setu Bandhasana is a strengthening yoga posture that is great for your glutes and back. This ultimate guide has all its forms to its, benefits and steps. Learn how to do it today!
Fitness

Chaturanga Dandasana - Four-Limbed Staff pose: How to do, Benefits & More

Learn how to do a Four-Limbed Staff pose with proper form. Follow our step-by-step instructions and tips & know how to perform it with its benefits.