Arms Workout

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Fitness

Get Arms Strength With These 7 best Arm Workouts

Many people go for an arm workout at home and keep their fitness levels high. It also helps to burn fat and build muscles at a faster pace. Check out the 7 best workouts and more benefits.
Fitness

How To Do Rope Pushdown: Form, Benefits, Alternatives, Safety Tips

A rope pushdown is an isolation exercise targeting your triceps using a pulley machine with rope, cables, and loaded weights. Learn to perform the triceps cable rope pushdown move with perfect form & benefits.
Fitness

Dumbbell Curls Guide: How to do it, Alternative, Types, Benefits

Dumbbell curls are an isolation exercise aimed at strengthening your upper arms. Learn how to do it with its variation, which will help you build a larger arm. Incorporate these workouts today into your routine.
Fitness

Barbell Bicep Curl Guide: How To Do it, Benefits, Variations

Barbell bicep curls are a variation of the biceps curl that uses weighted barbells to isolate your biceps & strengthen them. Learn its proper form with technique & discover the benefits of this exercise.
Fitness

How to Do Perfect Reverse Curl: Benefits & Tips

A reverse bicep curl is an exercise that activate your biceps and forearm muscles. Learn how to do it with proper form with its variations. Follow our step-by-step instructions and tips.
Fitness

How To Perform Farmer's Walk Exercise & What are the Benefits of it?

The farmer's walk benefits many muscles & improves overall strength, stability, & running efficiency. Learn how to do it with its benefits & try farmer's carry variations for varying fitness levels.
Fitness

How To Do The One-Arm Dumbbell Row & Precaution

Want to build your back muscles with a better form? Try these one-arm dumbbell rows. Learn how to do it with proper form and try its variations to build more strength. Know its benefits & precautions.