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Brisk Walking: How to Do, Benefits & More

Want to increase your activity levels? Brisk walking is a highly beneficial exercise. Find out what it is and the technique to increase your pace. Read on to know more.

10 Reasons Why Walking Is Good for You

Walking can have a bigger impact on various health conditions. It is an exercise that requires no special equipment though it can lead to many benefits. Here are the benefits you may gain after adding it to your daily routine.