therapy

Healthy Mind

How Do I Know If I Need Therapy?

Therapy can be incredibly helpful if you are going through a tough time or need support in overcoming a past trauma. But people are often reluctant to seek help either because they can't identify the signs or feel their issue isn't 'big enough'.
Healthy Mind

Burnout: Spotting the signs and seeking help

The pandemic and the resultant work-from-home situation has led to blurred personal and professional boundaries. As a result, burnout -- emotional and physical exhaustion due prolonged stress -- has become more common. Shama Shah, Cluster Format Head - Therapy @ cult.fit sheds light on its signs and gives tips to deal with the same.
Healthy Mind

Take your power back from anxiety

Anxiety is one of the most common mental health issues around the world -- and the first step to dealing with it is recognizing its signs and triggers. Read on for all you need to know.
Healthy Mind

Tough Love or Emotional Abuse: Identifying The Fine Line

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.
Healthy Mind

More than Words — The Therapeutic Benefits of Creative Expression

Over the last few months, more and more people have been engaging in DIY art projects, trying their hand at sketching, giving their clay pots a makeover or even taking portraits of their (two and four-legged) family members.
Healthy Mind

The journey from ‘I need more’ to ‘I have enough.’

It’s easy to give into feelings of jealousy and dissatisfaction. But know that they are getting in the way of your happiness. It’s time now to move from this ‘scarcity mindset’ to one of abundance. Read on to see how.
Healthy Mind

Why Do We Make New Year Resolutions?

Eat healthy.Save money.Quit smoking.Get better sleep.Workout regularly.Start dating.Seems all too familiar? Year after year, we go through the gruelling process of assigning demanding tasks to ourselves — tasks that will take a lot out of us to come to fruition.
Healthy Mind

The state of Mental Healthcare in India

She was in her late 30s and just survived a suicide attempt...For more than 10 years, she had been suffering from an inexplicable sadness and fear. Most mornings began with her gasping for breath, wracked with anxiety and panic, or an oppressive darkness that made her life feel bleak and meaningless.