Squat Exercise

Fitness

Get Everyday Fit With These 7 Power-packed Moves

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!
Fitness

Front Squat Exercises: How to Perform, Benefits, Form & More

Keep yourself challenged with front squats instead of doing the same exercise. Try these front squat workout forms provided by cult.fit that will make your lower body stronger and fitter.
Fitness

How to Do a Dumbbell Squats: Everything You Need to Know

Adding dumbbells to your squat workout is a great way to boost overall body strength. In this article, we will talk about such dumbbell squats to find if they are effective or not. Read on
Fitness

How To Do A Bulgarian Squat: Benefits & Variations

Do you wish to have strong legs? Then, try Bulgarian split squats to top your exercise schedule to have those toned legs. Read more about its technique, variations & its benefits on cult.fit.
Fitness

How to Do Bodyweight Squats: Benefits, Variations & Mistakes

Strengthen your lower body with a bodyweight squat in your workout routine. Here's how to do it with proper form & benefits. Read more!