self care

Concentration meditation is a technique that's directed toward inculcating the ability to practice mindfulness. Know everything about focus meditation.

When the thyroid does not produce the hormone properly, it affects the whole body. Here's a guide to the gland, issues in women, symptoms & treatment

An autoimmune disorder that causes patchy hair loss is known as alopecia areata. Learn everything about this disorder including its symptoms, causes, treatment & more.

Sneezing, congestion, and runny nose are all symptoms of allergic rhinitis. Learn detailed information about allergic rhinitis including its symptoms, causes & treatment.

Meditation for beginners - Cult.fit provides Beginner’s guide to meditation covering not just the definition but also various ways of how meditation is done.

Alopecia areata is a common autoimmune condition or disorder that results in the hair falling off in small patches. Learn its symptoms, causes & treatment of alopecia areata.

Learn How to do Guided Walking Mindfulness with Cult.fit. A good option for anyone who finds it difficult to find stillness in a seated meditation is the walking meditation.

Angular cheilitis is a medical condition in which swollen red patches occur at the corners of the lips. Learn how to prevent angular stomatitis in this blog.