self care

Know the importance of sleep and understand that it prevents weight gain and heart diseases. Get detailed information on the benefits & importance of good sleep by cult.fit.

Sciatica is a pain radiating along the sciatic nerve pathway from the lower back to the hips, buttocks, & each leg. Read about sciatica pain symptoms, causes & treatments to reduce pain or numbness.

A hamstring injury is a rip in the hamstring muscles. It happens when one or more muscles in back of the leg get stretched too far & start to tear. Learn what their symptoms are & how they're caused, diagnosed & treated.

Ankylosing spondylitis (Bechtrew disease) is a chronic spine inflammation that causes some of your vertebrae to fuse. Get detailed information on symptoms, types & treatment exercises by cult.fit today.

Have your nerve root in the cervical spine been damaged? This article will help you with detailed information like what causes this cervical radiculopathy & which treatment options are available.

A neck hump is a condition in which a hump forms on the back of your neck. Learn the causes of hump & how doctors diagnose & treat this condition on cult.fit.

Hearing loss cannot be cured, only prevented. Know the causes of ear hearing problems, and types of prevention and treatment for hearing loss in this blog.

Exercises for ankle can help you strengthen your ankles and prevent injury. Here are some ankle strengthening exercises for ankle flexibility by Cult.fit. Read more!