Get Everyday Fit With These 7 Power-packed Moves

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!

Lunges Exercise: Steps, Benefits, types & More

Lunges are used for an intense lower body workout & strengthening session. Try adding effective lunges exercise variations, like Curtsy lunge or dumbbell lunge, to work on several muscles. Learn how to do it.