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Squat Exercise
Fitness
10 Types of Squats with Steps for Lower Body You Should Try
A leg workout would not be complete without squats. Check out 10 different Types of Squats if you want to hit your lower body and core muscles by cult.fit
August 9, 2022
 min read
Fitness
How to Do Squats Exercises: 6 Best Variations & Benefits
Learn how Squat Exercises works for better butt & belly? What problems do butt and belly fat cause? how to get toned belly and butt & what is squat exercises with cult.fit
July 22, 2022
 min read
Fitness
How to Do Squats Perfectly and Its Benefits & Variations
Do you also often wonder about how to do squats and their benefits? Check out different variations that are beneficial for your health and decode these amazing squat exercises.
July 7, 2022
 min read
Fitness
How to Do Sumo Squats: Benefits, Proper Form, Variations & More
Suma Squats help to tone the inner thigh muscles also stabilize the hip and maintain body balance. Let's learn how to do Suma squat exercise in a proper form.
July 7, 2022
 min read
Fitness
Overhead Squats Guide: How to do it, Benefits, Technique, Variations
The overhead squat is an advanced variation of the traditional squat exercise that works on muscles throughout your body. Learn how to do it with proper form & variations for all levels.
May 17, 2022
 min read
Fitness
Benefits Of Jump Squats: How to do & Its Alternative
Jump squats are a jump-training (plyometric) exercise it involves a jumping movement while doing the traditional squat. Learn its proper form with its benefits using the correct technique for maximum results!
May 17, 2022
 min read
Fitness
How to Do Air Squat: Steps, Benefits & Proper Forms
Air squat is also called bodyweight squat and is a good lower body exercise. Please read below about air squats, how to do them, and their benefits.
February 21, 2022
 min read
Fitness
Back Squat: How to Do, Benefits, Form, Variations & More
If you're looking for more strength and power, stick with the back squat. It targets the lower back, glutes, & hamstrings. Learn how to do back squat exercises with their benefits.
February 4, 2022
 min read
