Asana

Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

5 Types of Pranayama Yoga Poses & Its Steps

Learn steps for Pranayama with cult.fit and Pranayama yoga exercises include Ujjayi breathing, Bhramari pranayama, Bhastrika pranayama, and NadiShodhan pranayama.
Fitness

Myth and Facts of the Spiritual Yoga

Myth & Facts Of Spiritual Yoga - All types of yoga are the same, It is a very big myth we all have in our brain so let's clear all the myths out with cult.fit
Fitness

Pranayama - Types of Yoga Breathing & Benefits of Doing It

Pranayama - To bring your body and mind to focus there are different Pranayama types which you can learn here at cult.fit. check out our pranayama blogs for best practice.
Fitness

15 Yoga Poses for Better Sleep

Learn various effective yoga poses for better sleep only at cult.fit, yoga is an ancient practice that has found to be very beneficial to practitioners.
Fitness

Yoga Asanas for Women to Get the Maximum Health Benefits

Learn Yoga Asanas for Ladies Health Issues only at Cult.fit, When experiencing the tell-tale signs of extreme exhaustion, low energy levels, and lethargy, it is time to check out yoga for women’s health.
Fitness

Yoga for Fitness: 12 Best Yoga for Your Physical Fitness

Yoga for fitness is a practice that focuses on breathing, range of motion, and holding a position in order to reap the most benefits. Learn these 12 yoga for full body fitness.
Fitness

10 Yoga for Beginners: Complete Guide to Get Started

Learn basic yoga steps for beginners with Cult.fit. Here you can practice various types of yoga asanas for beginners with our online guided video sessions with our trainers.
Fitness

Morning Yoga to Make Perfect Morning Routine to Boost your Energy

Yoga Stretching - Morning Yoga stretching can help you begin your day on a positive note. Here are some of the great yoga asanas to strengthen your body by Cult.fit.