We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.

Here's everything there is to know about body fat, how to measure it and how to reduce it.

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth