If you believe that lunges are for leg days, think again! Here’s everything you need to know about this popular movement⁠—from basics to the many variations.

If working out from home is an activity that has become difficult to be consistent with and increasingly boring, it’s time you try out the cultbike, a smart exercise bike that will provide you a studio-quality workout experience, anywhere, anytime.

Get all the information about Indian alternatives to the hyped western food items.

We go through the exercise of setting new year resolutions every year but hardly ever manage to stick to it. Here are 10 practical tips straight from the experts at cure.fit so this time you can actually make it happen.

Looking to work on your upper body strength? If yes, well then you’re in the right place. Read on to understand how you can build a bulked-up back.

'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.

Ever wondered how people get wider lats and backs? The key is practicing pull-ups and a lat pulldown or a combination of both if you’d like. Here’s everything you need to know about both.

Want toned arms but have no idea where to begin? If your answer is yes, you’ve come to the right place. This classic arm workout will not only help you to lose that arm flab but would also strengthen your muscles. Read on to find out more.