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Fitness

This Festive Season, Celebrate Guilt-Free!

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.
Weight Loss

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.
Healthy Mind

Are Your Thoughts Holding You Back?

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
Wellness

Popular Skincare Beliefs: Truth or Myth?

From online articles to Instagram Reels, the Internet is choc-a-block with skincare information. While some are helpful, not all of them can be trusted and it’s always good to re-evaluate all the information you’ve been exposed to.
Wellness

Building Consistency For Healthier Habits

Is building new, healthier habits a tough task for you? Do you constantly struggle to break free from your unhealthy habits and establish a better routine? If your answer is 'yes', then we know exactly how you can find the missing ingredient -- consistency. Read on.
Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Healthy Mind

Creating A Healthy Work-From-Home Routine

Has the pandemic disrupted your routine? From mealtimes to short breaks between work to workouts, we all had some sort of routine in place that kept us going. But the pandemic threw many of our routines out of whack. So how can you bring it all back on track? Read on.