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Are you losing it right? The connection between Weight loss and Hair loss

Many people, when they begin to lose weight, notice hair loss in heavy amounts as well. Why does this happen? And what can you do to prevent this? Read on.

Transformation Story | How Cult Member, Kshipra, Reignited The Fit Travel Bug Inside Her

When it comes to weight loss, there are no shortcuts! And having learned it the hard way, Kshipra, our Cult Member, is here to tell you her story. Like every young person in their 20s and 30s, she was active and full of life. However, one thing led to another, and before she knew it, Kshipra had piled on 20 kgs and a whole lot of anxiety with it. Determined, she took to fitness amid the lockdown, and her results are here for everyone to see!

Stretch It Out Right: The 101 On Lunges

If you believe that lunges are for leg days, think again! Here’s everything you need to know about this popular movement⁠—from basics to the many variations.

3 Ways To Use A cultbike; The Future Of Home Workouts

If working out from home is an activity that has become difficult to be consistent with and increasingly boring, it’s time you try out the cultbike, a smart exercise bike that will provide you a studio-quality workout experience, anywhere, anytime.
Healthy Eating

Say Hello To Indian Alternatives To Hyped Western Food Items

Get all the information about Indian alternatives to the hyped western food items.

New Year, New Me - How To Make it Happen

We go through the exercise of setting new year resolutions every year but hardly ever manage to stick to it. Here are 10 practical tips straight from the experts at so this time you can actually make it happen.

For A Solid Upper Bod: The 101 On Dumbbell Rows

Looking to work on your upper body strength? If yes, well then you’re in the right place. Read on to understand how you can build a bulked-up back.