Yoga For Flexibility

Flexibility is perhaps the first thing that comes to mind when people think of yoga. A good yoga practice helps enhance flexibility by allowing your muscles to go deeper into a stretch. In this post, Divya Rolla, our yoga expert shares an ideal routine for improved flexibility.

Yoga For A Painfree Period

Menstruation can be really difficult for most women as they go through physical discomfort and pain. It can also feel emotionally overwhelming. Yoga expert, Divya Rolla recommends a yoga practise that will help with pain relief and leave you feeling energised & rested.

Stretch Goals: Building Strength Through Yoga

When most people think of yoga, they almost always think of flexibility. But a good yoga practice often requires equal parts flexibility and strength, making it one of the most well-rounded practices there is.

Yoga for PCOS - Effective Asanas for PCOS

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.

Uncover The True Philosophy Of Yoga

We have all heard this before: "Yoga is a way of life". But how many of us understand the true meaning of the phrase? Most of us don’t!

The myriad benefits of the Surya Namaskar

In Hindu mythology, the sun god, Surya, is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”.

Have A Seat: 7 Essential Chair Yoga Poses You Need To Try Today

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.
Healthy Mind

Beat your challenges in this difficult times by staying mentally fit with

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like, 'Extended Lockdown!’, ‘What’s going to happen next?’, ‘Will this ever end?’, ‘What about the economy?’.