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Wellness

Work From Home Got Your Back (In Trouble)? Here’s What You Should Know

Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.
Behind the Scenes

The Birth of a Fitness Revolution — Our Journey to 200 Fitness Centers

“The journey of a thousand miles begins with one step” — Lao Tzu