work from home

Healthy Mind

Creating A Healthy Work-From-Home Routine

Has the pandemic disrupted your routine? From mealtimes to short breaks between work to workouts, we all had some sort of routine in place that kept us going. But the pandemic threw many of our routines out of whack. So how can you bring it all back on track? Read on.
Healthy Mind

Burnout: Spotting the signs and seeking help

The pandemic and the resultant work-from-home situation has led to blurred personal and professional boundaries. As a result, burnout -- emotional and physical exhaustion due prolonged stress -- has become more common. Shama Shah, Cluster Format Head - Therapy @ cult.fit sheds light on its signs and gives tips to deal with the same.
Wellness

Are You An Active Couch Potato?

Fitness expert, Rishabh Telang tells us why it is so important to move more often.
Wellness

Work From Home Got Your Back (In Trouble)? Here’s What You Should Know

Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.
Fitness

Create your own Personalized Workout Space!

For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.
Wellness

Get Healthy the Right Way - Top Tips from Cult Trainers

Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.
Fitness

Have A Seat: 7 Essential Chair Yoga Poses You Need To Try Today

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.