weight management

Healthy Eating

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Weight Loss

Breaking Through A Weight Loss Plateau

While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging.