We all worry a lot about our Calcium, Vitamin D and Vitamin C levels. But have you paid attention to the Magnesium levels in your body? Often overlooked in our diets, magnesium is a key mineral that keeps numerous bodily functions under check. Read on to know the signs you may be running low on Magnesium and how you can increase its intake.
A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case — because Shwetambari Shetty is here to give you a low-down on belly fat.
Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!
Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Believe it or not, gaining weight can be as big of an issue for some people as weight loss. Our fitness expert Shoaib discusses what it means to be underweight, and shares tips on how to gain weight in a healthy way.
Flexibility is perhaps the first thing that comes to mind when people think of yoga. A good yoga practice helps enhance flexibility by allowing your muscles to go deeper into a stretch. In this post, Divya Rolla, our yoga expert shares an ideal routine for improved flexibility.