stretching

Wellness

Knee Pain While Working Out? Rishabh Telang Tells You How To Manage & Prevent It

If you have been facing some sort of a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements, Rishabh Telang talks about the knee joint and how to potentially get rid of these pains.
Fitness

Stretch Goals: Building Strength Through Yoga

When most people think of yoga, they almost always think of flexibility. But a good yoga practice often requires equal parts flexibility and strength, making it one of the most well-rounded practices there is.