Knee Pain While Working Out? Rishabh Telang Tells You How To Manage & Prevent It

If you have been facing some sort of a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements, Rishabh Telang talks about the knee joint and how to potentially get rid of these pains.

Stretch Goals: Building Strength Through Yoga

When most people think of yoga, they almost always think of flexibility. But a good yoga practice often requires equal parts flexibility and strength, making it one of the most well-rounded practices there is.