stress eating

Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Healthy Eating

Feeding Your Feelings: Why You Stress Eat And How To Tackle It

There is a fine line between eating for hunger, and eating for comfort. The line is even finer when eating for comfort becomes more about guilt, depression, anxiety. Read on to find out about emotional eating and the signs you need to watch out for…