sleep

Wellness

Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.
Healthy Mind

Sleep Meditation: Why We Need It Now More Than Ever

“At the stroke of the midnight hour, when the world sleeps..” are you wondering why you’re awake? Well, you’re not alone!
Healthy Mind

Calm Down! Literally.

You’ve got to admit, life for the average young adult is pretty hectic! We’re always racing against time — trying to get the most out of life in the time we have. We wake up, eat, work, work, work, eat, sleep.
Wellness

Staying healthy while being a night owl: The ‘hows’ and ‘whys’

Night owls are often rumored to be leading an unhealthy lifestyle. But did you know that you can easily ace being a night owl all the while staying in top health? Read on.