Postpartum Fitness: Notes from Shwetambari Shetty's Journal

Fitness plays a huge part in a comfortable pregnancy, birth and postpartum life. Our fitness expert Shwetambari Shetty takes us through her postpartum fitness journey. If you’re a new mom, take notes.

Dance Fitness: More than Just a Fun, Beginner Friendly Format

Shwetambari Shetty busts several myths and throws light on this fun yet highly effective workout.

Working out for two: the best fitness routine for moms-to-be

To many, pregnancy might seem like the perfect time to sit back and relax. One wants to be extra careful during this time and one also tends to feel more tired than usual. Additionally, aching muscles further make one not want to move at all.