protein

Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.
Healthy Eating

Who Said You Can't Get Enough Protein From A Vegetarian Diet?

It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
Fitness

Walk This Whey: Everything You Need to Know About Protein Powders

If you're considering building muscle or even losing weight chances are you've already thought about consuming protein supplements. Here’s a guide that’ll answer all your supplement-related questions.