pregnancy

Fitness

Postpartum Fitness: Notes from Shwetambari Shetty's Journal

Fitness plays a huge part in a comfortable pregnancy, birth and postpartum life. Our fitness expert Shwetambari Shetty takes us through her postpartum fitness journey. If you’re a new mom, take notes.
Wellness

Mum's Not The Word: Talking Postpartum Experience

Postpartum mood disorders are more common than we think — and the first step to treating it is recognizing and acknowledging the problem. Here’s all that you need to know
Wellness

Demystifying PCOS: 7 things you've always wanted to know

Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.
Fitness

Working out for two: the best fitness routine for moms-to-be

To many, pregnancy might seem like the perfect time to sit back and relax. One wants to be extra careful during this time and one also tends to feel more tired than usual. Additionally, aching muscles further make one not want to move at all.