pain relief

Fitness

Understanding Post Workout Muscle Soreness (DOMS)

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Wellness

Workout Uninterrupted: Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Our expert, Dr. Vinutha Sasalatti, Consultant OB/GYN, is here to clear the air around it. Let’s dive in!
Wellness

Knee Pain While Working Out? Rishabh Telang Tells You How To Manage & Prevent It

If you have been facing some sort of a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements, Rishabh Telang talks about the knee joint and how to potentially get rid of these pains.
Wellness

Work From Home Got Your Back (In Trouble)? Here’s What You Should Know

Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.
Fitness

Why You Shouldn't Ignore Your Ankle While Working Out

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.
Wellness

Sports Injuries -- Not Just For The Sportsperson

Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.
Fitness

Have A Seat: 7 Essential Chair Yoga Poses You Need To Try Today

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.