At Cult, we celebrate and applaud our super-users -- users who've shown the ultimate dedication and passion towards developing the right fitness habits. And we want to take a moment to get to know one such super-user up close -- Sitara Subramani.
"I'll just watch one more episode of FRIENDS and then sleep", "I'm too lazy to cook, I'll just order in." Have you ever felt that bad habits like these are easy to get used to, but the good ones are just too hard to incorporate in your life?
Therapy can be incredibly helpful if you are going through a tough time or need support in overcoming a past trauma. But people are often reluctant to seek help either because they can't identify the signs or feel their issue isn't 'big enough'.
How many times have you promised yourself that this time will be different? You'll eat more vegetables, workout 4 times a week, get more work done in the office - and then you don't? If this sounds familiar, we’ve put together a complete guide to motivation just for you.
We go through the exercise of setting new year resolutions every year but hardly ever manage to stick to it. Here are 10 practical tips straight from the experts at cure.fit so this time you can actually make it happen.