Is ‘Metabolic Damage’ Really Why You Aren’t Losing Weight?

Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Healthy Eating

Don’t Believe Everything You Hear: Busting Popular Food Myths

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing - particularly about the foods we eat. They’re widely held, and maybe even passed down generations. But science, research, and cold, hard facts tell a...