The internet is choc-a-bloc with information on Polycystic Ovary Syndrome (PCOS), hormonal imbalances, and ways in which exercise can impact the same. The problem, however, is that it’s hard to know which information you can trust.
Menstruation can be really difficult for most women as they go through physical discomfort and pain. It can also feel emotionally overwhelming. Yoga expert, Divya Rolla recommends a yoga practise that will help with pain relief and leave you feeling energised & rested.
The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.
Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.