menstruation

Wellness

Workout Uninterrupted: Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Our expert, Dr. Vinutha Sasalatti, Consultant OB/GYN, is here to clear the air around it. Let’s dive in!
Wellness

Exercise and PCOS — Everything you need to know

The internet is choc-a-bloc with information on Polycystic Ovary Syndrome (PCOS), hormonal imbalances, and ways in which exercise can impact the same. The problem, however, is that it’s hard to know which information you can trust.
Wellness

Yoga For A Painfree Period

Menstruation can be really difficult for most women as they go through physical discomfort and pain. It can also feel emotionally overwhelming. Yoga expert, Divya Rolla recommends a yoga practise that will help with pain relief and leave you feeling energised & rested.
Wellness

Yoga for PCOS - Effective Asanas for PCOS

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.
Wellness

Demystifying PCOS: 7 things you've always wanted to know

Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.