The Winner’s Mindset: Rehan Poncha on Life, Sports, and His Second Innings

Indian Swimmer and Six-Time National Champion, Rehan Poncha spoke to about his swimming career, challenges faced, and why it’s never late to start something new.

New Year. New Me - How To Actually Make it Happen

We go through the exercise of setting new year resolutions every year but hardly ever manage to stick to it. Here are 10 practical tips straight from the experts at so this time you can actually make it happen.

Work, Workouts and More: What Helps Me Succeed

From Oprah to Steve Jobs, Kobe Bryant to Arianna Huffington, and even comedians like Jerry Seinfeld, some of the best and brightest minds in the world rely on meditation to keep them calm, give them mental clarity and even help them focus.