injury

Fitness

Why You Shouldn't Ignore Your Ankle While Working Out

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.
Wellness

Sports Injuries -- Not Just For The Sportsperson

Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.
Wellness

DIY First-aid: Treating everyday injuries at home

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.