Healthy Eating

Are Fruit Juices Really Healthy?

There is no better way to stay hydrated and healthier than juicing up. However, indulging in fruit juices remains a controversy. While some people argue that it is a healthy choice, some others say it is full of sugar. Let's find out the truth. 
Healthy Eating

Is a Healthy Diet a Luxury Only a Few Can Afford?

A healthy diet doesn't have to be expensive! Manasa Rajan, Health Coach at tells you how to eat healthy on a budget

Behind the mask: 10 things about your anti-COVID shield

Sure, most of us are wearing masks when stepping out of home — but we could all use some clarity on questions such as the best kind to wear and how to dispose of them. Read on to have all your doubts cleared!