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Fitness

How To Score A Perfect Squat: Everything You Need To Know

A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...
Fitness

Why You Shouldn't Ignore Your Ankle While Working Out

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.
Fitness

Dance Fitness: More than Just a Fun, Beginner Friendly Format

Shwetambari Shetty busts several myths and throws light on this fun yet highly effective workout.
Fitness

Create your own Personalized Workout Space!

For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.
Fitness

Fitting In: Your Ultimate Guide to Buying Sports Bras

To all the ladies out there, whether you are flexing your well-defined biceps, flowing through your Vinyasa, or running a marathon, there’s one piece of gear that’s crucial to your comfort – the right sports bra.
Wellness

Get Healthy the Right Way - Top Tips from Cult Trainers

Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.
Wellness

DIY First-aid: Treating everyday injuries at home

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.