A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...
For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.
To all the ladies out there, whether you are flexing your well-defined biceps, flowing through your Vinyasa, or running a marathon, there’s one piece of gear that’s crucial to your comfort – the right sports bra.
Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.
To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.