foot pain

Fitness

Understanding Post Workout Muscle Soreness (DOMS)

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Fitness

The Perfect Shoe: Not Just A Cinderella Story

The right pair of shoes can make all the difference in your performance. This blog will help you understand how to find the perfect pair of shoes.