food tips

Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Weight Loss

Scaling Up: A Guide to Healthy Weight Gain

Believe it or not, gaining weight can be as big of an issue for some people as weight loss. Our fitness expert Shoaib discusses what it means to be underweight, and shares tips on how to gain weight in a healthy way.
Healthy Eating

Who Said You Can't Get Enough Protein From A Vegetarian Diet?

It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
Wellness

The Ultimate Hair Care Routine: Tips For Maintaining Healthy Hair

Relearn what you think you know about your hair as Dr Sravya Tipirneni busts popular hair care myths and gives you a hair care routine to maintain healthy hair.
Wellness

Get Healthy the Right Way - Top Tips from Cult Trainers

Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.
Healthy Eating

Healthy snacks - Best snacks to satisfy your rainy day cravings by Cure.fit

Nostalgia is the feeling of a perfect rainy day. While nature breathes a sigh of relief after the sweltering heatwave, rain paints the world in a myriad of colours, making even the most mundane looks fresh and different.
Healthy Eating

The dietary underdog: An evolutionary answer to the modern lifestyle diseases

How much time have you spent trying different fad diets, figuring out your ideal carb-to-protein ratio, and 'googling' the calories you’ve consumed with every snack? We’re guessing a lot.
Healthy Eating

Medicines in your kitchen

Everyone seems to have health and wellness on their minds these days — no surprise there. But while it’s more obvious now than ever, this trend towards healthy living has been going on a lot longer than the past few months.