food

Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Weight Loss

Scaling Up: A Guide to Healthy Weight Gain

Believe it or not, gaining weight can be as big of an issue for some people as weight loss. Our fitness expert Shoaib discusses what it means to be underweight, and shares tips on how to gain weight in a healthy way.
Healthy Eating

Who Said You Can't Get Enough Protein From A Vegetarian Diet?

It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
Healthy Eating

Read Between The Lines: Understanding What Your Food Labels Truly Mean

Ready to eat, packaged foods that are labelled 'diet', 'zero trans fat', 'organic' become the obvious choice for the health conscious in the absence of home cooked meals. But what do these labels really mean? Knowing the difference makes all the difference. Here's a guide.
Weight Loss

The Good, The Bad, The Healthy? Everything You Need To Know About Fats

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth
Healthy Eating

Are Fruit Juices Really Healthy?

There is no better way to stay hydrated and healthier than juicing up. However, indulging in fruit juices remains a controversy. While some people argue that it is a healthy choice, some others say it is full of sugar. Let's find out the truth. 
Healthy Eating

Balancing Hormones Made Easy with Seed Cycling

Whether you’ve got irregular periods or PCOS, managing them often feels like a tiresome task. But, did you know that you can ease your worries and regulate reproductive hormones with seeds? Yes, you read that right!