fitness tips

Fitness

Travel plans ahead? Don’t let fitness take the back seat!

Worried that your travel plans may hinder your progress? Don’t stress! Spoorthi’s hacks can help you stay on track.
Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Fitness

Calling All Women - Here’s Why Fitness Boxing Is For You!

Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!
Weight Loss

Scaling Up: A Guide to Healthy Weight Gain

Believe it or not, gaining weight can be as big of an issue for some people as weight loss. Our fitness expert Shoaib discusses what it means to be underweight, and shares tips on how to gain weight in a healthy way.
Fitness

Debunking 5 popular fitness myths

What you don’t know about fitness can hurt you—and, most importantly, interfere with your fitness goals. For safer workouts with excellent results, our Fitness Expert, Rahul Basak, shows us the truth behind five common fitness and exercise myths. Let’s get started!
Fitness

Yoga For Flexibility

Flexibility is perhaps the first thing that comes to mind when people think of yoga. A good yoga practice helps enhance flexibility by allowing your muscles to go deeper into a stretch. In this post, Divya Rolla, our yoga expert shares an ideal routine for improved flexibility.
Fitness

Stretch Goals: Building Strength Through Yoga

When most people think of yoga, they almost always think of flexibility. But a good yoga practice often requires equal parts flexibility and strength, making it one of the most well-rounded practices there is.
Fitness

How To Score A Perfect Squat: Everything You Need To Know

A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...