Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Weight Loss

The Truth About Spot Reduction

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.
Healthy Eating

Read Between The Lines: Understanding What Your Food Labels Truly Mean

Ready to eat, packaged foods that are labelled 'diet', 'zero trans fat', 'organic' become the obvious choice for the health conscious in the absence of home cooked meals. But what do these labels really mean? Knowing the difference makes all the difference. Here's a guide.
Weight Loss

Fat Loss On Your Mind? Everything You Need To Know About Body Fat

Here's everything there is to know about body fat, how to measure it and how to reduce it.
Weight Loss

The Good, The Bad, The Healthy? Everything You Need To Know About Fats

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth
Healthy Eating

Balancing Hormones Made Easy with Seed Cycling

Whether you’ve got irregular periods or PCOS, managing them often feels like a tiresome task. But, did you know that you can ease your worries and regulate reproductive hormones with seeds? Yes, you read that right!