Exercise

Fitness

The Secret To Developing A Balanced Exercise Plan

Planning your workout can be easy and efficient if you know what components to consider. Read on for tips from our Fitness Expert Spoorthi.
Fitness

Behind Every Great Run Is Great Nutrition

Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan.
Fitness

Want To Get Good At Push-ups? Start Here

There is nothing like a push-up that can leave you feeling totally exhausted yet stronger. If you want to master the art of doing push-ups, here are some tips from our Fitness Expert Shoaib on how to do it properly.
Fitness

Yoga For Flexibility

Flexibility is perhaps the first thing that comes to mind when people think of yoga. A good yoga practice helps enhance flexibility by allowing your muscles to go deeper into a stretch. In this post, Divya Rolla, our yoga expert shares an ideal routine for improved flexibility.