depression

Healthy Mind

Are Your Thoughts Holding You Back?

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
Healthy Mind

Take your power back from anxiety

Anxiety is one of the most common mental health issues around the world -- and the first step to dealing with it is recognizing its signs and triggers. Read on for all you need to know.
Wellness

Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.
Healthy Mind

Tough Love or Emotional Abuse: Identifying The Fine Line

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.
Healthy Mind

Turn “I wish I’d known” into “I’m glad I could help”

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. 
Wellness

Mum's Not The Word: Talking Postpartum Experience

Postpartum mood disorders are more common than we think — and the first step to treating it is recognizing and acknowledging the problem. Here’s all that you need to know
Wellness

Demystifying PCOS: 7 things you've always wanted to know

Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.
Healthy Mind

Mobile Addiction: The Secret Pandemic?

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being part of a group — in interacting and forming connections and social distancing hasn’t stopped that, we’ve just found new ways to interact, like video calls and streaming parties.