Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.
Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.