calories

Fitness

Is ‘Metabolic Damage’ Really Why You Aren’t Losing Weight?

Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.
Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Weight Loss

The Good, The Bad, The Healthy? Everything You Need To Know About Fats

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth