belly burn

Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Weight Loss

The Truth About Spot Reduction

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.