back pain

Fitness

Understanding Post Workout Muscle Soreness (DOMS)

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Wellness

Work From Home Got Your Back (In Trouble)? Here’s What You Should Know

Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.
Fitness

Healthy Hips: The Key To Pain Free Movement

Pain in the knee or lower back could be linked to mobility restrictions at another joint such as hip or ankle. Thanks to work from home, total sitting time may have increased, which leads to shortening of muscles around the hip and hence restricted mobility.
Wellness

Sports Injuries -- Not Just For The Sportsperson

Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.
Fitness

Have A Seat: 7 Essential Chair Yoga Poses You Need To Try Today

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.