at home


Your go-to guide for at-home workouts

Gyms are out of bounds once again with Omicron wreaking havoc across the country. However, this doesn’t have to put an end to your fitness goals - here’s your guide to a simple, equipment-free home workout.

Create your own Personalized Workout Space!

For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.