When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
All of us want to have great relationships and be liked - and that’s a big part of why we indulge in people pleasing behavior. But how do we recognize the real impact it’s having on us? Read on to find out.